Upcoming Events
4th Tuesday of the month
Next event: June 23, 6-7 pm
Sound Bath Experience
Join us for a deeply restorative evening of sound healing featuring crystal singing bowls and a variety of gentle sound instruments. This immersive experience is designed to calm the nervous system, release stress and tension, and guide you into a state of deep relaxation.
As sound vibrations move through the body, they support energetic clearing and emotional balance. Many participants report reduced stress and anxiety, improved sleep, enhanced clarity, and a greater sense of inner peace. No experience is necessary—simply come as you are and allow yourself to receive.
This sound bath offers a beautiful opportunity to reset, build community, and attune to the fresh, welcoming energy of this sacred new space.
Your investment: $25
Tuesday, June 30, 6-7:30 pm
Understanding your shoulders: mobility & flexibility on the mat and beyond
Join us for a workshop for anyone who feels discomfort in their shoulders during yoga classes or specific postures. It's also for those who want to better understand the shoulders and what is happening in the them when moving.
Participants will learn about and experience the following topics through movement:
- the anatomy & movement of the shoulder joint and blade
- the most stable positions of the shoulder when weight bearing
- the difference between mobility and flexibilty and why understanding the difference is important
- common mis-cues in yoga instruction for the shoulders and why its important to recognize them
The workshop is taught by Carrie Mahoney, a licensed massage therapist and yoga instructor for 15+ years. She is currently completing her 500-hour yoga teacher training with Jason Crandell. Understanding the shoulder joint has always been something Carrie has been passionate about.
Outside of yoga, Carrie loves books, coffee (often together) and enjoying time with her husband, 2 kids, 3 cats and dog.
Only 10 spots available!
Your investment: $35